In Ayurveda, what are the zones called?

In Ayurveda, the correct term for the zones is "Chakras." Chakras represent energy centers within the body that are believed to influence physical, mental, and spiritual well-being. Each chakra is associated with specific physiological functions and emotional states, and they are crucial in holistic health practices that integrate both physical and energetic aspects of health.

Understanding the relationship between chakras and overall health is fundamental in Ayurveda. Balancing these energy centers is thought to promote harmony and well-being, which plays a key role in Ayurvedic treatments.

Doshas refer to the three body types or energies (Vata, Pitta, and Kapha) in Ayurveda that are crucial for determining individual health and wellness profiles but do not specifically refer to zones. Pranas represent life energy or vital force in Ayurveda and are not used to describe physical or energetic zones within the body. Mantras are utterances or chants used for spiritual or meditative purposes and also do not pertain to physical zones.