What does the term "ayurveda" refer to?

The term "ayurveda" refers to traditional Indian medicine, which is an ancient healing system that originated in India over 3,000 years ago. It focuses on the balance between the body, mind, and spirit to promote overall health and well-being. Ayurveda emphasizes personalized treatment approaches based on an individual's constitution, or dosha, and utilizes natural remedies such as herbs, dietary changes, and lifestyle modifications to prevent and treat illnesses.

This system is distinct from other medical practices, as it incorporates both physical and spiritual health aspects, aiming to harmonize bodily functions through natural means. Understanding ayurveda is essential for recognizing its role in holistic health and wellness practices and how it differs from other medical systems, particularly those that are more modern or Western-focused.