What is Ayurveda?

Ayurveda is an ancient Indian system of medicine that emphasizes the balance between body, mind, and spirit for overall health and well-being. It is rooted in the belief that physical health and mental wellness are interconnected, and it focuses on preventive care as well as the treatment of ailments. This holistic approach includes a variety of practices such as herbal medicine, yoga, and mindfulness, promoting a lifestyle that aligns with one's individual constitution and the natural world. In contrast, the other answers do not accurately encompass the comprehensive and traditional nature of Ayurveda, as they either pertain to more modern practices, specific dietary aspects, or singular methods like meditation, rather than the broad and integrated health philosophy that Ayurveda represents.