What is eucalyptus oil good for?

Eucalyptus oil is widely recognized for its decongestant properties, making it particularly effective for alleviating symptoms of respiratory issues. When inhaled, eucalyptus oil can help to clear the airways, making it easier to breathe by loosening mucus and phlegm. This is particularly beneficial in situations such as colds, allergies, or sinusitis, where congestion may be prominent.

The oil contains cineole, a compound known for its ability to reduce inflammation and promote easier breathing. This makes eucalyptus oil a common ingredient in many over-the-counter cold and cough remedies, as well as in steam inhalation practices for respiratory relief.

While eucalyptus oil does possess antiseptic properties and may contribute to skin moisturizing and circulation support, its primary and most well-documented use is as a decongestant.