What is L-Ascorbic Acid commonly known as?

L-Ascorbic Acid is commonly known as Vitamin C. This vitamin is essential for various bodily functions, including the synthesis of collagen, which is vital for skin, blood vessels, and connective tissues. Vitamin C also plays a crucial role as an antioxidant, helping to protect cells from damage caused by free radicals. Additionally, it aids in the absorption of iron from plant-based foods and supports the immune system. Unlike some vitamins that the body can store, Vitamin C is water-soluble, meaning it needs to be consumed regularly through diet since the body does not produce it in significant amounts.