Where is reflexology typically performed?

Reflexology is primarily performed on the hands and feet, as these areas contain a variety of reflex points that correspond to different organs and systems in the body. The concept behind reflexology is that stimulating these points can promote relaxation, alleviate stress, and enhance the body's ability to heal itself. Each zone or reflex point on the hands and feet is believed to correspond with specific areas of the body, allowing practitioners to target issues effectively by applying pressure and massaging these areas.

The other areas mentioned, such as the face and neck, arms and legs, and back and shoulders, do not align with the foundational principles of reflexology. While these regions may also be beneficial areas for various forms of massage or therapy, they are not the primary focus of reflexology practices, which are specifically aimed at the hands and feet.