Which color of LED light is recommended for reducing inflammation?

The recommended color of LED light for reducing inflammation is red. Red light therapy is widely recognized for its ability to penetrate the skin and promote healing by enhancing circulation, encouraging cellular repair, and reducing inflammation. The longer wavelengths of red light can reach deeper into tissues, stimulating mitochondrial activity which increases energy production in cells, thus speeding up the healing process. This makes it effective for treating various inflammatory conditions.

While orange and yellow light may have beneficial effects in terms of mood enhancement or skin rejuvenation, they do not have the same level of efficacy in directly addressing inflammation as red light does. Blue light is primarily known for its antibacterial properties and is often used in treating acne rather than inflammation. Therefore, red light is the most suitable color for reducing inflammation due to its deeper penetration and ability to promote healing at the cellular level.